Weigh In record (no journal entry) for 10 July 2020
|
80 kg
Lost so far: 2 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
|
|
431 kcal
|
Fat: 17.75g | Prot: 40.20g | Carbs: 25.55g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Sütaş Süzme Peynir, Poivrons, Tomates Cerises, Concombre (Pelé), Keskinoğlu Yumurta XL, Çaykur Yeşil Çay . Dinner: Concombre (Pelé), Yurdum Bezelye, Haricots Verts, Cuisse de Poulet (Peau Pas Mangée). more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cendrillon.12's Weight History
|