Weigh In record (no journal entry) for 10 July 2020
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 47.32g | Prot: 140.91g | Carbs: 171.43g.
Breakfast: Zucchini, Kölln Haferflocken, Ja! Zartbitter Schokolade, Erdbeeren, Alpro Skyr Style Natur, More Nutrition Total Protein Vanille Eiscreme. Lunch: Aldi Kaisergemüse, Parmesan (Gerieben), Gut & Günstig Joghurt Mild 3,5%, Aldi Räucherlachs, Penne, Ei. Dinner: Erdbeeren, Ehrmann Protein Pudding, Augustiner Helles Bier, Gemischter Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda , ESN Iso-Whey Hardcore - Banana. Snacks/Other: Cappuccino. more...
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Losing 4.2 kg a Week
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