Weigh In record (no journal entry) for 10 July 2020
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92.8 kg
Lost so far: 5.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 43.06g | Prot: 74.11g | Carbs: 108.46g.
Breakfast: Банан, Ашан Творог 5%, Чай. Lunch: Свинина Тушеная, Кабачок тушёный с капустой, Простоквашино Сметана 15%, Хлеб Черный, Кабачковый суп. Snacks/Other: Банан, Каждый День Молоко 1,5%. more...
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Losing 5.6 kg a Week
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inkadnikova's Weight History
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