Weigh In record (no journal entry) for 10 July 2020
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 23.55g | Prot: 18.11g | Carbs: 18.22g.
Breakfast: Nut Master Fıstık Ezmesi , Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Kepekli Ekmek. more...
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Losing 1.2 kg a Week
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sedasahingur's Weight History
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