Weigh In record (no journal entry) for 10 July 2020
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107.4 kg
Lost so far: 0.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 29.01g | Prot: 53.21g | Carbs: 108.19g.
Breakfast: Milbona Smeerkaas Light, Fitaform Volkorenbrood . Lunch: Pita Broodje met Fajita Kip, Kaas, Sla en Tomaat. Dinner: Prepare, Bruine Boterham, Kwarktaart. more...
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Losing 1.4 kg a Week
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Biancavds's Weight History
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