Weigh In record (no journal entry) for 10 July 2020
|
84.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 26.45g | Prot: 65.65g | Carbs: 119.82g.
Breakfast: Senf, Edeka Bio Tofu Natur, Leichter Genuss Joghurt Mild aus Magermilch, Aldi Bio Bio-Rosinen, Alnatura Leinsamen Geschrotet, Alnatura Sesam Ungeschält, Naturgut Bio Flohsamenschalen, Alnatura Haferkleie, Alnatura Haferflocken Feinblatt, Alnatura Soja Drink Ungesüßt. Lunch: Edeka Bio Tofu Natur, Knoblauch, Clean Foods Konjakreis, Meine Metzgerei Rinderhackfleisch Fettreduziert, Gelbe Paprika, Rote Paprika. Dinner: Aldi Datteltomaten, Apfel, Alpenmark Käseaufschnitt Leichter Genuss, Wasa Roggen Traditionell. Snacks/Other: Alnatura Soja Drink Ungesüßt, Zwetschgen, Soja Drink Ungesüßt, Bio Dinkelvollkornmehl, Salz, Butter, Hefe, Ei. more...
|
steady weight
|
 Comments
|
Ritamine__'s Weight History
|