Weigh In record (no journal entry) for 10 July 2020
|
113.5 kg
Lost so far: 1.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1997 kcal
|
Fat: 60.38g | Prot: 99.81g | Carbs: 274.62g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, Coffee, Sugar, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Milbona Hirten Käse nach Griechischer Art, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Sliced Ham (Regular, Approx. 11% Fat), Milbona Hirten Käse nach Griechischer Art, White Bread. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Cucumber (Peeled), Tomatoes, Spaghetti, Milbona Hirten Käse nach Griechischer Art, Nectarines, Nectarines. more...
|
|
3005 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 5.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shalamber1's Weight History
|