482550's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

56 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

1878 kcal

Fat: 71.92g | Prot: 58.87g | Carbs: 263.35g. Breakfast: Геркулесовая Каша на Молоке. Lunch: Красное Яблоко, Сибирский Гурман Великосочные Вареники с Вишней. Dinner: Бутерброд с Сыром, Чай с Сахаром. Snacks/Other: Зефир в Шоколаде, Бутерброд с Красной Икрой. more...

1583 kcal

Exercise: Stairs (Climbing Stairs) - 8 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

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482550's Journal, 04 May 20

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