Weigh In record (no journal entry) for 10 July 2020
|
53.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 24.70g | Prot: 46.19g | Carbs: 257.49g.
Breakfast: Tumis Buncis, Wortel Dimasak, Telur Rebus, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Wortel Dimasak, Tumis Buncis, Ikan Tuna, Sambal Goreng, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Wortel Dimasak, Tumis Buncis, Telur Rebus, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Kepala Djenggot Teh Hijau, Pisang, Pisang, Milo 3 In 1, Kepala Djenggot Teh Hijau. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josephine Christina's Weight History
|