Weigh In record (no journal entry) for 10 July 2020
|
86.2 kg
Lost so far: 5.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 39.67g | Prot: 56.79g | Carbs: 161.33g.
Breakfast: Варенье, Чай с Молоком и Сахаром, Liebendorf Сыр Эдам, Хлеб, Омлет с Молоком. Lunch: Скоровар Беляши с Мясом, Чай с Молоком и Сахаром. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenka_erm's Weight History
|