Weigh In record (no journal entry) for 10 July 2020
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82.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 51.66g | Prot: 103.73g | Carbs: 86.98g.
Breakfast: Muscletech Nitrotech Casein. Lunch: Rujak Cingur, Kerupuk Makanan Ringan, Muscletech BCAA RIPPED, Muscletech Nitrotech Ripped, Myprotein Impact Whey Isolate. Dinner: Kerupuk Makanan Ringan, Bakmi GM Cap Cay Kuah. Snacks/Other: Pepaya. more...
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Losing 0.9 kg a Week
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Henry Pradipta Anwar's Weight History
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