Weigh In record (no journal entry) for 10 July 2020
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86.3 kg
Lost so far: 23.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 103.56g | Prot: 67.07g | Carbs: 60.49g.
Lunch: Et Sote. Dinner: Cacık, Çoban Salatası, Etli Kuru Fasulye. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, Sade, doğanay, su, Herbal Tea, ceviz. more...
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Losing 0.7 kg a Week
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OmerÖzdeniz's Weight History
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