Weigh In record (no journal entry) for 10 July 2020
|
56.7 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 30.65g | Prot: 62.97g | Carbs: 187.03g.
Breakfast: Levure Chimique, Fromage Blanc 0%, Dessert Chocolat Noir, Farine de Blé Blanche (Tout Usage). Lunch: Poisson Grillé, Riz Basmati (Cuit), Pommes (sans Peau). Dinner: Pommes, Olives, Concombre (Pelé), Salade Verte, Quiche sans Pate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|