Weigh In record (no journal entry) for 10 July 2020
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63 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 44.27g | Prot: 63.91g | Carbs: 173.66g.
Breakfast: Kacang Tanah, Madu, Frisian Flag Low Fat High Calcium Belgian Chocolate, Haverjoy Havermout Rolled Oat. Lunch: Saus Tiram, Tahu, Jahe, Bawang Putih, Seledri, Daun Bawang, Brokoli, Tomat, Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Nabati Cheese Wafer, Roma Malkist Krim Keju Manis. Snacks/Other: Pisang, Pepaya. more...
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Losing 0.6 kg a Week
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Lilis Setyowatii's Weight History
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