Eленkа's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

78.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

735 kcal

Fat: 50.09g | Prot: 32.95g | Carbs: 37.57g. Breakfast: Сыр Российский, Бутерброд с Маслом, Чай, Омлет с Молоком. Lunch: SPAR Мясо по-Французски, Свежов Щи из Свежей Капусты. Dinner: Простоквашино Молоко Отборное 3,5%. Snacks/Other: Смородина Красная. more...

2008 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Eленkа's Journal, 10 Jul 20

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