zgylry's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

56.5 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1072 kcal

Fat: 41.46g | Prot: 49.77g | Carbs: 126.82g. Breakfast: 牛奶, 咸鸭蛋, 米饭. Lunch: 山药, 干煸四季豆, 凉拌黑木耳, 凉拌黄瓜, 大盘鸡. Dinner: 苹果. Snacks/Other: 红牛红牛, 伊利雪糕. more...

1043 kcal

Exercise: 步行14336步 - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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zgylry's Journal, 10 Jul 20

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zgylry's Weight History