Weigh In record (no journal entry) for 10 July 2020
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73.4 kg
Lost so far: 0.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 24.33g | Prot: 66.74g | Carbs: 73.54g.
Breakfast: Кофе, Яйцо, Магнит Сыр Российский 50%, Окей Молоко 3,2%. Lunch: Креветки (Вареные или на Пару). Snacks/Other: Арбуз, Арбуз. more...
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Gaining 3.5 kg a Week
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SpichakVS's Weight History
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