Weigh In record (no journal entry) for 10 July 2020
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 54.50g | Prot: 28.83g | Carbs: 100.15g.
Breakfast: 바나나, 삶은 계란, 바나나. Lunch: 아몬드, 바나나. Snacks/Other: 써니브레드 얼그레이 스콘. more...
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Losing 5.6 kg a Week
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