Weigh In record (no journal entry) for 10 July 2020
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69 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 96.23g | Prot: 47.47g | Carbs: 135.82g.
Breakfast: Banan, Valio Lätt Naturell Yoghurt Laktosfri. Lunch: Smör, Stekt Ägg, Findus Oxpytt. Dinner: ICA Selection Vitlökssmör , Pinot Blanc Vin, Blandsallad, Rydbergs Skagenröra, Bakad Potatis (Äts utan Skal). Snacks/Other: Pinot Blanc Vin, Valio Smör, Ryvita Dark Rye. more...
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Losing 0.4 kg a Week
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