Weigh In record (no journal entry) for 10 July 2020
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77.3 kg
Lost so far: 6.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 72.97g | Prot: 78.74g | Carbs: 136.69g.
Breakfast: Gado Gado, Tahu Isi, Pastel, Sarden dengan Saus Tomat (Campuran), Tempe Goreng, Nasi Goreng. Dinner: Telur Rebus, Tahu Goreng, Tempe Goreng, Sayur Campuran. more...
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Losing 1.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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