Weigh In record (no journal entry) for 10 July 2020
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63.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 34.32g | Prot: 43.39g | Carbs: 221.06g.
Breakfast: Банан, Чай с Сахаром, Простоквашино Молоко 2,5%, Nestle Хлопья Фитнесс. Lunch: От Палыча Лагман. Dinner: Салат из Помидоров и Огурцов, Хлеб, Яйцо Всмятку. Snacks/Other: Бекон, Вьетконг Папайя Сушеная. more...
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Losing 2.5 kg a Week
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Lonesome_crow1's Weight History
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