Weigh In record (no journal entry) for 10 July 2020
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51.3 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 46.57g | Prot: 33.41g | Carbs: 125.71g.
Breakfast: Peaches . Lunch: 송학식품 쌀떡, 제스프리 골드키위, CJ 키위 샐러드소스, Lettuce, 목우촌 돼지고기 목살, Asparagus (with Salt, Drained, Cooked, Boiled) . Dinner: 송학식품 쌀떡, Plum, 오뚜기 홀그레인 머스타드, Cooked Mushrooms (Fat Added in Cooking), 목우촌 훈제오리, Tomatoes, CJ 키위 샐러드소스, Cottage Cheese , Lettuce. Snacks/Other: 크라운제과 쵸코하임, 롯데 스카치 캔디. more...
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Gaining 1.4 kg a Week
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