Weigh In record (no journal entry) for 10 July 2020
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71 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 12.80g | Prot: 26.26g | Carbs: 68.96g.
Breakfast: Nangka, Muffin Buah dan/atau Kacang-Kacangan. Lunch: Saori Saus Tiram, Minyak Wijen, Bawang Bombay Dimasak , Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Quaker Instant Oatmeal, Daun Singkong. more...
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2028 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Zumba - 40 minutes. more...
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Losing 0.8 kg a Week
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Annisahidayahhh's Weight History
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