giwonkim's Journal, 10 Jul 20

어제 저녁에 big fit, just dance를 했더니 300그람이 빠졌다!! 대박
56.6 kg Lost so far: 5.5 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:
1066 kcal Fat: 26.31g | Prot: 76.70g | Carbs: 118.58g.   Breakfast:  당근, 매일유업 매일 두유 99.89. Lunch:  우유, Quaker Oatmeal. Dinner: 진미채, 하이네켄 맥주. Snacks/Other: 롯데 스크류바, 이마트 방울토마토, 매일유업 매일 두유 99.89,  당근. more...
1442 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.1 kg a Week

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giwonkim's Weight History


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