Weigh In record (no journal entry) for 10 July 2020
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67.7 kg
Lost so far: 10 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 38.06g | Prot: 75.83g | Carbs: 140.59g.
Breakfast: Banana, Indomilk Susu Full Cream, Quick or Instant Oatmeal. Lunch: Grilled Fish, Brown Rice. Dinner: Smoked or Cured Pork Chop, Peanut Sauce, Cabbage (Without Salt, Drained, Cooked, Boiled) , Boiled Potato (without Peel), Siomay. Snacks/Other: Papaya, Banana. more...
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Losing 0.5 kg a Week
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wistari prima's Weight History
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