Weigh In record (no journal entry) for 10 July 2020
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65.4 kg
Lost so far: 7.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 66.09g | Prot: 127.44g | Carbs: 25.92g.
Lunch: 牛乳, パフォーマンスホエイココア. Dinner: サントリー ストロングゼロ ダブルレモン, マグロ, オリーブオイル, もやし, ラム肉, 焼酎. more...
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Losing 0.7 kg a Week
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keiei226's Weight History
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