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no no no no
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 127.40g | Prot: 105.33g | Carbs: 374.57g.
Breakfast: Ambrosia Honey Co. Honey , Central Market Chia Seeds, 烤腰果（無鹽）, 乾南瓜籽, 香蕉, 無糖豆漿, 即食燕麥粥. Lunch: 巨峰葡萄, 炒青菜, 鹹鴨蛋, 炒雞蛋（整個）, 牛小排, 炒花菜, 炒南瓜. Dinner: 粽子, 牛奶（脱脂或低脂，加鈣）, 芒果. Snacks/Other: 月亮蝦餅, 地瓜球. more...
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Losing 1.4 kg a Week
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aoitsukasa's Weight History
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