Weigh In record (no journal entry) for 10 July 2020
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 23.67g | Prot: 60.78g | Carbs: 160.22g.
Breakfast: Lontong Sayur, Klepon. Lunch: Ikan, Ikan Teri, Daun Singkong, Nasi Putih. Dinner: Pempek, Ikan, Daun Singkong. Snacks/Other: Good Day Mocacinno, Kue Bolu, Mayora Astor. more...
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Gaining 0.2 kg a Week
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