nirmalasari's Journal, 10 Jul 20

masih sama 😊
70.7 kg Lost so far: 4.3 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:
1165 kcal Fat: 50.35g | Prot: 44.85g | Carbs: 133.50g.   Breakfast:  Pepaya, Yakult Yakult, Telur Rebus. Lunch: So Good Bakso Ayam, Telur, Wortel,  Bayam,  Nasi Putih. Dinner: Telur Rebus. Snacks/Other:  Keripik Singkong. more...
steady weight

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nirmalasari's Weight History


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