Weigh In record (no journal entry) for 10 July 2020
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69.1 kg
Lost so far: 3.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 37.00g | Prot: 87.15g | Carbs: 124.40g.
Breakfast: 姜茶, 糯米饭, 素炒芹菜, 清炒虾仁. Lunch: 凉拌黄瓜, 鸡腿（不吃皮）, 鸡肝, 年糕. more...
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Losing 0.7 kg a Week
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