Weigh In record (no journal entry) for 10 July 2020
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 27.17g | Prot: 30.92g | Carbs: 93.19g.
Breakfast: Singkong Rebus, Selada Kol, Telur, Kentang (Daging dan Kulit), Kraft Singles . Lunch: Telur Ikan, Chicken Nugget, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Fiesta Bratwurst Sausage, Kulit Melinjo. Snacks/Other: Tango Long Wafer Vanilla Milk, Mentos Permen. more...
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1943 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Everyday is Holiday's Weight History
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