anakarolas's Journal, 09 Jul 20

Weigh In record (no journal entry) for 09 July 2020
105.2 kg Lost so far: 0 kg.    Still to go: 40.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:
1752 kcal Fat: 63.73g | Prot: 93.12g | Carbs: 200.32g.   Breakfast: Pão de Mel, Ovo Frito sem Gordura, Andorinha Azeite de Oliva Extra Virgem, Clara de Ovo Cozida, Arroz Branco (Cozido), Seven Boys Bisnaguinha, Aviação Manteiga com Sal, Banana Nanica, Tomates Vermelhos, Adaptogen Tasty ISO, Leite (Leite Integral), Camil Feijão Carioca Temperado Cozido, Itambé Coalhada Integral Adoçada, Cenouras, Alto Alegre Açúcar Cristal, Melitta Café sem Açúcar , Carne Moída Refogada, Ovo Frito. more...
1937 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.0 kg a Week

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anakarolas's Weight History


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