Weigh In record (no journal entry) for 10 July 2020
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69 kg
Lost so far: 0.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 37.86g | Prot: 89.79g | Carbs: 131.41g.
Breakfast: Buah Pir, Biokul Set Yogurt Plain Rendah Lemak, Hilo Hilo School Vanilla. Lunch: Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Tempe, Cumi-cumi. Dinner: Putih Telur Matang, Telur Goreng, Garam, Lada Hitam, Bawang Bombay Dimasak , Quaker Instant Oatmeal, Bawang Putih, Tempe, Dada Ayam. Snacks/Other: Buah Pir. more...
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Gaining 5.6 kg a Week
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