Weigh In record (no journal entry) for 10 July 2020
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48.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 28.44g | Prot: 61.59g | Carbs: 110.78g.
Breakfast: Apel, My Roti Roti Tawar Funwari Gandum. Lunch: Karedok, Alfamart Ikan Pindang, Wortel, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Telur Rebus. Dinner: Pepaya, Semangka. more...
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Losing 47.6 kg a Week
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adevians's Weight History
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