Weigh In record (no journal entry) for 10 July 2020
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63.1 kg
Lost so far: 1.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 45.68g | Prot: 92.30g | Carbs: 75.18g.
Breakfast: 福樂 堅果牛乳, 肉包. Lunch: 雞胸肉, 莧菜, 炒紅蘿蔔, 全家 蒸蛋. Dinner: 酸辣湯, 虱目魚肚, 洋蔥炒蛋. more...
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Gaining 1.4 kg a Week
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makofuns's Weight History
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