Weigh In record (no journal entry) for 10 July 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 123.06g | Prot: 144.40g | Carbs: 196.26g.
Lunch: 遠洋牌 水煮鮪魚罐頭, 水煮蛋, 香蕉, 洋蔥, 愛蛋族 鴨皮蛋, 中華 超嫩豆腐, 酪梨. Dinner: 新鮮豬肉香腸, 糯米腸, 甜不辣, 7-11 香辣大雞排. Snacks/Other: 火龍果, 義美 歇腳亭紅豆粉粿珍珠冰棒. more...
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Losing 5.6 kg a Week
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🏋️🏻♀️crystal's Weight History
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