Weigh In record (no journal entry) for 10 July 2020
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55.1 kg
Lost so far: 18.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 41.26g | Prot: 75.87g | Carbs: 161.22g.
Breakfast: Mango. Lunch: Capcay sehat, Tahu tahu, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Tahu tahu, Capcay sehat. Snacks/Other: Orange. more...
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Losing 0.7 kg a Week
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erina malik's Weight History
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