Weigh In record (no journal entry) for 10 July 2020
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51.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 54.57g | Prot: 45.84g | Carbs: 170.04g.
Breakfast: Elle & Vire Unsalted Butter, Maestro Light Mayonnaise, ABC Saus Sambal , Telur Orak-Arik (Utuh, Dimasak), Sari Roti Roti Tawar Gandum (2), Tempe Bacem. Lunch: Bango Kecap Manis, Kerupuk Makanan Ringan, B.J. Bawang Merah Goreng, Mie Sedaap Mie Goreng. Dinner: Gado Gado, Bakso Daging Sapi, Siomay. Snacks/Other: Sambal Goreng, Tropicana Slim Sweetener Classic, Plum, Sunpride Pisang Single, Kin Bulgarian Style Yogurt Original, Susu (Susu Murni). more...
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Losing 3.5 kg a Week
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Rahma WN's Weight History
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