Weigh In record (no journal entry) for 09 July 2020
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45.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 30.11g | Prot: 89.91g | Carbs: 99.06g.
Breakfast: 영양떡, BSN 신타6 아이솔레이트, 방울 토마토, 구운계란, 아메리카노. Lunch: 상추, 꼬꼬빌 심쿵닭가슴살 칠리페퍼, 밤호박. Dinner: 그로서리서울 곤약현미밥, 닭갈비, 배추김치, 두부. Snacks/Other: 방울 토마토, 오이 (껍질제거). more...
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Losing 1.4 kg a Week
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pone3800's Weight History
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