Weigh In record (no journal entry) for 10 July 2020
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 20.30g | Prot: 21.61g | Carbs: 87.55g.
Breakfast: Air, Sambal bawang rawit goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Pisang, Ultra Milk Susu UHT Full Cream. Lunch: Onde Onde, Air, Ultra Milk Susu UHT Full Cream. Dinner: Tahu masak, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih, Teh Hijau, Air. more...
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2406 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alifiaa_frd's Weight History
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