Weigh In record (no journal entry) for 10 July 2020
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71.3 kg
Lost so far: 6.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 38.18g | Prot: 57.42g | Carbs: 73.43g.
Lunch: 계란찜, 낙지비빔밥. Dinner: 굽네몰 소맛닭 화이트머쉬룸, 굽네몰 오븐스테이크, 훈제계란, 야채샐러드 (드레싱없이), 올리브기름, 식초, 소금, 후추. more...
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1887 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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