Weigh In record (no journal entry) for 10 July 2020
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98.6 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 52.67g | Prot: 106.72g | Carbs: 71.59g.
Breakfast: 마이닭 닭가슴살 야채볶음밥. Lunch: 서가앤쿡 목살스테이크. Dinner: 양배추 샐러드와 드레싱, 코스트코 수지스 페퍼콘 닭가슴살 슬라이스. Snacks/Other: 아이스 아메리카노. more...
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Losing 2.8 kg a Week
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