Weigh In record (no journal entry) for 09 July 2020
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72.8 kg
Lost so far: 7.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 51.03g | Prot: 43.73g | Carbs: 60.38g.
Breakfast: Café com Leite Integral, Nectarinas, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja. Lunch: Taco ou Tostada com Carne de Vaca, Queijo, Alface, Tomate e Salsa. Dinner: Aurora Bisteca Suína , Taco ou Tostada com Carne de Vaca, Queijo, Alface, Tomate e Salsa. Snacks/Other: BOLO DE BANANA COM MAÇÃ E UVA PASSA, Chá (Infusão), Royal Gelatina Zero. more...
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Losing 1.8 kg a Week
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S.marson's Weight History
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