Weigh In record (no journal entry) for 10 July 2020
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 27.80g | Prot: 142.06g | Carbs: 160.30g.
Breakfast: 꿀, 하림 닭가슴살 오리지널, GS25 치킨로메인 샌드위치. Lunch: GS 뉴참치마요골드, YouUs 한끼계란구이 햄, 양반 영양닭죽. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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Gaining 0.7 kg a Week
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