Makoこ's Journal, 10 Jul 20

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あーあーまた、増⤴︎

49.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1023 kcal

Fat: 22.17g | Prot: 26.64g | Carbs: 181.41g. Breakfast: フランスパンのトースト, 味源おからパウダー, ポテトスープ. Lunch: イオン株式会社マカロニサラダ, ざるうどん. Dinner: ファミリーマートハムチーズたまごサンド, ローソンおにぎり金しゃり塩にぎり. Snacks/Other: Blendy カフェオレ　カロリーハーフ, バナナ. more...

2755 kcal

Exercise: Bathing - 1 hour, Housework - 3 hours, Yard Work (gardening) - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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Makoこ's Journal, 10 Jul 20

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Makoこ's Weight History