Weigh In record (no journal entry) for 10 July 2020
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 20.71g | Prot: 43.12g | Carbs: 87.62g.
Breakfast: 매일유업 저지방우유, 마이프로틴 임팩트 웨이 프로틴 골든시럽. Lunch: 계란후라이, 현미밥. Dinner: 매일 아몬드브리즈 오리지널, GS25 감동란. more...
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Losing 2.8 kg a Week
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