Weigh In record (no journal entry) for 09 July 2020
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71 kg
Lost so far: 9.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 94.44g | Prot: 74.35g | Carbs: 16.54g.
Breakfast: Bulletproff. Lunch: President Manteiga sem Sal, Salada de alface/ pepino, Bife de Fígado, Ovo Cozido. Dinner: Couve-Flor, President Manteiga sem Sal, President Manteiga sem Sal, Músculo Bovino Cozido. Snacks/Other: Café capucino. more...
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Losing 1.2 kg a Week
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