Weigh In record (no journal entry) for 10 July 2020
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64.3 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 36.84g | Prot: 26.14g | Carbs: 102.47g.
Breakfast: Apple, Bio Kul Plain Yogurt. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Vegetable Stew (without Meat), Bakwan. Dinner: Passion Fruit, Fried Egg, Extra Virgin Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Losing 2.8 kg a Week
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ameliaastoria's Weight History
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