Weigh In record (no journal entry) for 09 July 2020
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79.9 kg
Lost so far: 3.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 16.25g | Prot: 37.26g | Carbs: 212.03g.
Breakfast: Egyptian Bread Bread, Cooked Fava (Fat Added in Cooking). Lunch: Pasta Boiled Pasta, Chicken Stir Fry, DARIA Brown Basmati Rice. more...
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Losing 2.0 kg a Week
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Rahma Hammam's Weight History
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