Weigh In record (no journal entry) for 15 April 2020
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97.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 35.51g | Prot: 60.62g | Carbs: 56.37g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Sade Yoğurt (Tam Yağlı Süt), Erpiliç Tavuk Döner. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Yeşil Elma. more...
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Losing 10.5 kg a Week
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furkncaner's Weight History
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